What is a “muscle knot”?

What is a “muscle knot”?

Great animation video that explains muscle “knots” (myofascial trigger points – the fancy medical term) at a microscopic level by Michiel Akkerman.

This video helps understand the grueling pain cycle that we all experience when we get “knots”. It helps to understand why pressure techniques, although painful at first, are beneficial for long term relief.

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